$32.87
Add to CartYouth Strength Training: Programs for Health, Fitness, and Sport is a comprehensive guide to designing and overseeing strength training programs for young athletes. Written by experts Faigenbaum and Westcott, this book provides the latest research and guidelines for creating effective programs that improve health, fitness, and sport performance. With a focus on safety and fun, this book is perfect for coaches, trainers, and parents looking to help young athletes reach their full potential.
⭐️⭐️⭐️⭐️⭐️ (5 star)
"This comprehensive guide to youth strength training is a must-have for anyone working with young athletes. With programs designed to improve health, fitness, and sport performance, this book covers it all. From periodization and long-term planning to dynamic warm-ups and plyometrics, Faigenbaum and Westcott provide expert advice on how to create effective strength training programs for kids as young as 7. With a focus on safety and fun, this book is perfect for coaches, trainers, and parents looking to help young athletes reach their full potential."
Best for coaches, trainers, and parents working with young athletes aged 7 and up.
Unlike other strength training books that focus on adult programs, Youth Strength Training is specifically designed for young athletes. It provides age-appropriate exercises and programs that are safe and fun, making it the perfect choice for those working with kids. Compared to other youth strength training books, this one stands out for its comprehensive approach and expert advice from renowned authors.
